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How to make an Act of Perfect Contrition

How to Make an Act of Perfect Contrition

 

Shortly before the outbreak of World War II, Saint Maximilian Kolbe wrote a letter to his followers.

The purpose of this letter was to exhort his disciples to prepare themselves for the approaching feast of the Immaculate Conception, December 8.

But it also showed them how to receive forgiveness for sin in the coming war, where priests were scarce and it was hard to receive sacramental confession.

 

He wrote:

"Whoever can, should receive the Sacrament of Penance.  Whoever cannot, because of prohibiting circumstances, should cleanse his soul by acts of perfect contrition: i.e., the sorrow of a loving child who does not consider so much the pain or reward as he does the pardon from his father and mother to whom he has brought displeasure."

 

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This is a magnificent formula and lesson on how to make an act of perfect contrition.

As most people know, there are two types of contrition:

- perfect: out of love of God;

- imperfect: out of fear of Hell.

Catholic teaching distinguishes a twofold hatred of sin; one, perfect contrition, rises from the love of God Who has been grievously offended; the other, imperfect contrition, arises principally from some other motives, such as loss of heaven, fear of hell, the heinousness of sin, etc. (Council of Trent, Sess. XIV, ch. iv de Contritione). (The Catholic Encyclopedia, "Contrition")

When we go to confession, imperfect contrition is sufficient to receive the pardon of our sins.

However, in extraordinary circumstances where [when] we cannot get to confession, we can make an act of perfect contrition, which is sufficient to have our sins forgiven.

 

Important: The act of perfect contrition includes the desire for the sacrament of Penance (or Reconciliation) and the intention to receive sacramental confession at the very first opportunity.

 

NOTE: One who is conscious of mortal sin may not receive the Holy Eucharist without prior sacramental confession.

The fact that we can always make an act of perfect contrition, in any circumstance, and at any time, is very consoling and very important to remember.

Especially when we think of our troops who are in harm's way.  They may not have a chaplain in their battalion before entering battle.  In that case, they should always say an act of perfect contrition.

Actually, not only in extraordinary circumstances should we make acts of perfect contrition. At any time, if we have the misfortune of committing a mortal sin, we should seek to reconcile ourselves with God as soon as possible by an act of perfect contrition, before going to confession.

Furthermore, even not being guilty of serious sin, we should make frequent acts of perfect contrition to ask forgiveness for the serious sins of the past, and for the venial sins of the present.

In doing so, we show our love for God. And we prove our aversion to sin, which offends Him. In doing so, we surely receive more abundant graces to sin no more. A highly recommended practice is to include an act of contrition in our "before bed" prayers.

 

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life.

Amen. 

 


 

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Quote of the day

DAILY QUOTE for May 29, 2020

Those who open their mouth to confess their faith breathe th...

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May 29

 

Those who open their mouth
to confess their faith
breathe the spirit of divine grace,
which is the life of the soul.

St. Anthony of Padua


My Mother, I will stand with you on OCTOBER 10, 2020

Saint of the day

SAINT OF THE DAY

St. William of Toulouse and Companions

The priests, meeting with much hostility in town, set up in...

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St. William of Toulouse and Companions

William Arnaud, a Dominican, and companions were sent to Toulouse in the South of France by Pope Gregory IX to combat the Albigensian heresy then entrenched throughout the region.

The Albigensian heresy preached a dualism where the body was considered evil. As a consequence, they denied that Christ could have been human, rejected the Sacraments and adopted, in their stead, pagan rituals of “purification”.

The priests, meeting with much hostility in town, set up in a house in the surrounding country, and were making many converts, which upset the local government under Count Raymond III of Toulouse.

They and others, a total of eleven, including some Franciscans, Benedictines, and a layman, were deceived into accepting an invitation to the local castle where seven of them were set upon and slaughtered in a most barbarous manner.

The other four, William Arnaud among them, escaped to a local church where they were found singing religious hymns. Violating the medieval “sanctuary” – an unforgivable act at that time – and angered by the singing, the soldiers first cut off William’s tongue, then killed all four. Their bodies were thrown in a ravine, but that night, light streamed from them leading the faithful to their relics. They were interred in the Church of San Romano at the monastery in Toulouse.

The church in Avignonet where the martyrs had been murdered, was placed under interdict and for years the doors remained locked because of the sacrilege.

Many cures were reported at their graves.

Weekly Story

WEEKLY STORY

There was once a young country wife who practiced devotion t...

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Mary and the Simple Country Wife

There was once a young country wife who practiced devotion to Holy Mary, just as her mother had taught her to do. This simple young lady considered herself fortunate to have married a handsome soldier. Little did she know that her soldier-husband had made a deal with the devil, that he would sell his wife for a certain sum of money.

One crisp, autumn morning the couple went out for their customary walk. Oddly, this time the young man insisted on heading towards the forest. It was at the forest where he intended to deliver his young bride over to the devil.

On their way to the forest, the couple passed in front of a Church dedicated to the Virgin Mary. The wife, overtaken with a desire to enter the church begged her husband to allow her to pray a Hail Mary in that church.

As the young lady entered the church, Holy Mary came forth from it, taking the form of the wife and accompanied the man into the forest.

When they at last approached the devil at the forest, he said to the man, “Traitor! Why have you brought me instead of your wife, my enemy, the mother of God?”

“And you,” said Mary, addressing the devil, “how have you dared to think of injuring my servant? Go, flee to hell.”

And then, turning to the man, Mary said to him, “Amend your life, and I will aid you.”

She then disappeared and that wretched man repented, amended his life and became a husband worthy of his simple country wife.

From the Glories of Mary, by St. Alphonsus Maria de Liguori.

 

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There was once a young country wife who practiced devotion to Holy Mary, just as her mother had taught her to do. This simple young lady considered herself fortunate to have married a handsome soldier.

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